How to Reconnect with Our Mind, Body and Soul What exactly IS self-care anyway? Self-care has become more than just something we “do” when we’re tired or overwhelmed—it’s become the foundation that holds us steady, keeps us grounded and supports our mental health. Having a regular self-care practice helps bring peace to our mornings, strength to our bodies, calm to our minds, and lightness to our souls. If you find yourself recovering from a loss, or a personal setback, if you’re overcoming a health challenge or even healing from a traumatic event, how you care for yourself daily can contribute positively to your healing journey. Healing doesn’t come from one big breakthrough moment. Instead, healing comes in small, intentional steps that we choose over and over again – and this is where your self-care practice can make a difference in your life. How A Miracle Morning Can Change Everything If you’re a typical woman, you’re juggling a lot of roles...