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  How to Build Unshakeable Confidence from the Inside Out. Your healing journey is not about becoming someone new. Your healing journey is about remembering who you’ve always been beneath the pain and beyond the fear. Your healing journey is about building your self-confidence, uplifting your self-esteem, and tuning into the your core values, aligning more firmly with those and creating your life consciously with wisdom and intention, one compassionate step at a time.   Below are five guiding pillars to help you strengthen these from within, with real-life examples you can relate to and practice in your own healing journey. 1. Owning Your Story, Without Shame Your past does not define you.   How you honor it can empower you. Many people believe they must hide their past obstacles to be accepted. When you’re on a healing journey, you’ll want to embrace the experiences – as painful as they may be – and recognize the value in the lessons you learned fr...
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  How To Master Your Time For Your Healing Journey   When you’re navigating your way through a healing journey, time management becomes more than just organizing your day.   Managing your time becomes a way of protecting your peace, honouring your growth, and showing yourself the love you deserve. For many of us, especially those who’ve spent years putting others first, healing requires reshaping how we use our time. Not every invitation, obligation, or request deserves space on your calendar. Instead, try aligning your days with what matters most: your core values . Here’s how time management can be a powerful healing tool on your healing journey. 1. Start With Your Core Values Your core values are the non-negotiables of your life, the things that truly matter to you. Examples may include: Family Peace Health Connection Growth Faith Integrity Once you identify your core values, you can ask yourself before committing to anything: Does th...
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