How To Obliterate Old Patterns and Forge New Pathways For Your Healing & Happiness Healing isn’t always about moving forward in a straight line. In fact, one of the most confusing parts of any healing journey is feeling like you’ve taken steps backward. As you move along your pathway and begin to grow, to understand yourself, to respond differently, you may suddenly find yourself reverting back to former patterns of behaviour or reacting in the same old ways. It leaves you wondering, “Why am I back here again?” The truth is you’re not back at the beginning. You’re simply being given another opportunity to understand something on a deeper level. And often, that “something” is a pattern. Patterns are the quiet, automatic ways we think, feel, and respond to the world around us. They are built over time, shaped by our experiences, relationships, and the environments we’ve been in. Many of these patterns were formed long before we had the awareness to questio...